You must consent to the use of advertising cookies to allow this YouTube video to show.
You're never too young to talk mental health -
Anna Freud National Centre for Children and Families
Make conversations about mental health a normal part of life: Anywhere is a good place to talk; in the car, walking the dog or cooking together. Model everyday talk about feelings such as by talking about a TV character’s feelings.
Give your full attention: We all know it’s horrible to be half listened to. Keep eye contact, focus on the child and ignore distractions.
Check your body language: Try to keep it open and relaxed and make sure you come down to the child’s level.
Calmly stay with the feelings that arise: It can be our automatic reaction to steer away from difficult emotions.
Take it seriously: Don’t downplay what the child is saying or tell them they’re “just being silly”. Resist the urge to reassure them that everything is fine.
Ask open questions: Such as “How did your day go today?” This will help to extend the conversation.
Offer empathy rather than solutions: Show that you accept what they are telling you but don’t try to solve the problem.
Remember we are all different: Respect and value the child’s feelings, even though they may be different to yours
Look for clues about feelings: Listen to the child’s words, tone of voice and body language.
Some ways to start a conversation about feelings might be: “How are you feeling at the moment?” “You don’t seem your usual self. Do you want to talk about it?” “Do you fancy a chat?” “I’m happy to listen if you need a chat
eSchools websites may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us and to enrich your user experience. The cookies differ depending on the information we track or use, please see further explanations of these below. You can adapt your cookie preferences, although please note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
Essential Website Cookies
Always Active
These cookies are strictly necessary to provide you with services available through our websites and to use some of its features, such as access to secure areas. Because these cookies are strictly necessary to deliver the websites, you cannot refuse them without impacting how our websites function. You can block or delete them by changing your browser settings, however please note that you will not be able to log in if you refuse these cookies.
Analytical Website Cookies
These cookies collect information that is used to help us understand how our websites are being used, pinpoint potential improvements and monitor use of services. This analytical research is then used to enhance the user experience.
Advertising Website Cookies
Google tools (map, contact form and translate tool seen on our websites) are covered under advertising cookies. eSchools does not partner with advertisers and ad networks to display advertising on our Websites and/or to manage and serve advertising on other sites. The use of the video tool, specifically adding videos from YouTube and Vimeo will also add an advertising cookies.
User Embedded Cookies
The platform and website content manager allows users to embed code which may potentially contain cookies. Please note that these tools are accessed by the school rather than a necessary requirement of eSchools, for example, if a user elects to use the embed tool, the embedded code may permit or require additional cookies or tracking technologies to be employed. As we are unable to control these cookies, by default user embedded content is disabled.